SWIM: The Open Water Swim is straight across the shallow portion of the inlet at Sandy Point Beach. We will have lifeguards standing in the water beside the swimmers. The swimmers will be following a lane rope to guide their swim. If a swimmer needs to stop and rest they can hold onto a lifeguard or rope or touch the bottom to rest. The average water temperature in Buffalo Springs Lake is 70-74 degrees.
BIKE: Out and back bike course on flat, asphalt roads.
RUN: Out and back run course on almost flat, asphalt roads. There is one slight rise in the road on the return running beside the beach.